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Module 1: The Tour Begins

After giving a speech in Edmonton a woman tearfully told me, “For the first time, I feel understood.” That moment taught me the power of sharing real, personal stories about mental illness. This module explores those stories to help make struggles relatable—whether they’re yours or someone else’s.

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Chapter 1
Chapter 2
Chapter 3
Chapter 1

"What if: Mental health isn't at all what you think it is?"

Before starting ask yourself: “Am I open to new ideas about my mental health? Am I open to making changes?”

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Chapter 2

"What if you could be struggling with depression and not even know it?"

Ask Yourself: “do I still feel the same joy I used to? 

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Chapter 3

What if being vulnerable actually made you look and feel stronger?" 

Ask Yourself: “Do I ever hide from, or avoid people I like and enjoy? Do I often see the worst possible outcomes for things?” 

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FirstStep
For their participation in
Module 1: The Tour Begins
Congratulations on your dedication and taking the ‘First Step’ to promoting mental health awareness, empathy, and support!
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