Welcome to
First Step

Are you okay?

We ask and answer that question constantly.

Are you okay?

Do you think before you answer?

Do you mean it when you ask it?

Do you even know what "okay’ is for you?

Are you okay?

First Step is here to help you figure it out.

Welcome to First Step.

More Questions
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First Step: Guaranteed not to cause drowsiness.
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The Modules

Welcome! Come on in!

The Modules
The Modules

Welcome! Come on in!

The Modules
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The Modules

Welcome! Come on in!

The Modules
The Certificate

Watch the modules, take the quizzes, and earn the Accredited Mental Health Advocate (AMHA) certificate. It’s endorsed by First Step and the Mood Disorders Society of Canada.  What does earning the certificate mean? Well, it says a lot about you.

The Certificate
The Certificate

Watch the modules, take the quizzes, and earn the Accredited Mental Health Advocate (AMHA) certificate. It’s endorsed by First Step and the Mood Disorders Society of Canada.  What does earning the certificate mean? Well, it says a lot about you.

The Certificate
Video thumbnail Play button
The Certificate

Watch the modules, take the quizzes, and earn the Accredited Mental Health Advocate (AMHA) certificate. It’s endorsed by First Step and the Mood Disorders Society of Canada.  What does earning the certificate mean? Well, it says a lot about you.

The Certificate
First Steps

There are many options. The only bad choice for a first step is making no choice for a first step.

First Steps
First Steps

There are many options. The only bad choice for a first step is making no choice for a first step.

First Steps
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First Steps

There are many options. The only bad choice for a first step is making no choice for a first step.

First Steps
The Library

"The Library: Open 24/7. No card, no fees—just content that might speak to you.

The Library
The Library

"The Library: Open 24/7. No card, no fees—just content that might speak to you.

The Library
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The Library

"The Library: Open 24/7. No card, no fees—just content that might speak to you.

The Library
Our Guarantee

We won’t promise First Step will change your life—anyone who makes a promise like that is selling snake oil. But we will promise this: it won’t be like anything you’ve seen before. Six modules, jammed with real truths and zero sugarcoating. It’ll hit you, challenge you, and it will make you laugh (hopefully at the right parts). By the end, we’re confident you’ll say, “Worth it. And also… someone get this guy to stop talking.”

Our Guarantee

We won’t promise First Step will change your life—anyone who makes a promise like that is selling snake oil. But we will promise this: it won’t be like anything you’ve seen before. Six modules, jammed with real truths and zero sugarcoating. It’ll hit you, challenge you, and it will make you laugh (hopefully at the right parts). By the end, we’re confident you’ll say, “Worth it. And also… someone get this guy to stop talking.”

Video thumbnail Play button
Our Guarantee

We won’t promise First Step will change your life—anyone who makes a promise like that is selling snake oil. But we will promise this: it won’t be like anything you’ve seen before. Six modules, jammed with real truths and zero sugarcoating. It’ll hit you, challenge you, and it will make you laugh (hopefully at the right parts). By the end, we’re confident you’ll say, “Worth it. And also… someone get this guy to stop talking.”

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HEY

Landsberg!

I always took it as a compliment when people told me I asked tough questions, but I think that if you want to ask tough questions- you should be able to answer them as well. We call this “Hey Landsberg!”

Hey Landsberg!
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